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Technostress is defined as personal stress generated by reliance on technological devices, a panicky feeling when they fail, a state of near-constant stimulation, or being constantly "plugged-in." To learn more about Technostress, take our Technostress Quiz. To control Technostress start a Walking Program. If you are an employer, consider running an Employee Walking Program-it's easy, inexpensive, low-maintenance and fun.